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At Rebuilding Mental Health, we understand that navigating treatment options and insurance coverage can be overwhelming. While we operate as an out-of-network provider, our dedicated team can work with your insurance providers to help you maximize your benefits.

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Latest Resources

When Is It Time for Bipolar Disorder Medication?

Bipolar disorder makes your moods fluctuate. With bipolar I, you have intense high periods called mania. Bipolar II, on the other hand, has less drastic highs but still serious low

The 5 R’s of Trauma-Informed Therapy

When you’ve been through something difficult, finding the right help can feel overwhelming. Trauma-informed care alters the approach to therapy by prioritizing understanding over judgment. The 5 R’s create the

Rebuilding Recovery Philosophy on Mental Health Matters

Recovery isn’t a one-time event. It’s a journey that changes you over time. In my 30 years working with clients and being deeply part of recovery communities, I’ve seen that