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At Rebuilding Mental Health, we understand that navigating treatment options and insurance coverage can be overwhelming. While we operate as an out-of-network provider, our dedicated team can work with your insurance providers to help you maximize your benefits.

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Latest Resources

All About Social Anxiety Symptoms, Causes, and Treatment

Your heart pounds before you speak up at work. You skip parties because thinking about them makes you sick. You may feel isolated, but it’s not just you. Social anxiety

Considering an ADHD Test? Here’s What to Know First

Many people live for years feeling like they are just not “focused enough.” If this sounds familiar, you are not alone. Attention-deficit/hyperactivity disorder, or ADHD, is a mental health condition

How Music Therapy Supports Mental Health: 4 Types Explained

Music hits us in ways that regular talking can’t match. It can evoke emotion in positive and cathartic ways. That’s why therapists have been using it for decades to help