Bipolar disorder makes your moods fluctuate. With bipolar I, you have intense high periods called mania. Bipolar II, on the other hand, has less drastic highs but still serious low
When you’ve been through something difficult, finding the right help can feel overwhelming. Trauma-informed care alters the approach to therapy by prioritizing understanding over judgment. The 5 R’s create the
Recovery isn’t a one-time event. It’s a journey that changes you over time. In my 30 years working with clients and being deeply part of recovery communities, I’ve seen that