Group Therapy for Mental Health Treatment
At Rebuilding Mental Health in Easton, you’ll join supportive group sessions that connect you with people facing similar challenges. Our proven group therapy activities help you strengthen your mental health through personalized care.
How Group Therapy for Mental Health Works in MA
Group therapy brings people together who are working through related mental health challenges. Research shows group therapy is as effective as individual therapy for many conditions and offers unique benefits like shared understanding.
Led by a group therapist, sessions typically last 60 to 90 minutes. These can include various topic discussions, skill-building, and therapeutic exercises. You’ll learn to recognize patterns in your thinking, develop healthier stress responses, and build connections.
Why Choose Rebuilding Mental Health
Group therapy forms part of a treatment plan informed by a psychiatric evaluation. We match you with groups that address your needs and goals.
Join group sessions that meet you where you’re at on your path. Dual diagnosis support is available for those managing substance use and mental health.
Our mindful therapy group methods integrate evidence-based therapies like CBT and DBT with expressive arts and trauma therapy for lasting positive change.
Group therapy helps you practice real-world skills in a supportive space. You'll work on communication, coping skills, and healthy relationship building.
Our Group Counseling Programs
Group therapy is available across all our treatment levels, giving you the right amount of support when you need it.
Day Treatment Program
Our full-day program includes daily group therapy sessions from 9:00 AM to 3:00 PM on weekdays. You’ll take part in various approaches while returning home in the evenings.
Half-Day Treatment Program
The half-day care offers morning or afternoon group work combined with individual therapy. This structured option works well if you have work or school commitments.
Virtual Treatment Options
With online mental health treatment options, you can attend secure group therapy activities. Telehealth provides the same peer support and skills as in-person sessions.
Types of Group Therapy We Offer
At Rebuilding Mental Health, we tailor confidential group therapy to individual needs and diagnoses.
Skills-Based Groups
These groups teach practical coping strategies using CBT and DBT techniques. You'll learn to identify triggers, manage difficult emotions, and respond to stress healthily.
Process Groups
This method focuses on shared experiences and insight through peer feedback. Members explore relationship patterns, communication, and problem-solving together.
Condition-Specific Groups
Specialized groups include care for anxiety, depression, PTSD, OCD, and ADHD. Each addresses the unique challenges of that condition with evidence-based approaches.
Family Therapy Groups
Family members join guided sessions to build support. Family counseling aims to strengthen bonds, rebuild trust, and help loved ones understand your journey.
Conditions We Treat in Therapy Groups
Group therapy at Rebuilding in Easton, MA, addresses a range of mental health conditions, such as:
Benefits of Group Therapy
Support groups in mental health counseling provide unique advantages, as they allow you to:
Testimonials and Success Stories
I love this place the people that work there are the nicest people in the world!
C.M.
Verified Patient
stress free process to get started and the staff is friendly and accommodating!
E.R.
Verified Patient
Fantastic program and great people!
T.R.
Verified Patient
How to Get Started
Getting started with Rebuilding Mental Health is a clear, supportive process.
We’ll talk through your goals and verify your insurance.
You’ll attend an in-person or virtual meeting to discuss your needs.
With our guidance, you’ll go through CBT and other proven therapies.
Our team helps you transition to lower levels of care when you’re ready.
Insurance Providers
We accept many out-of-network insurance plans. Our admissions team will verify your benefits before starting care.
Ready to Rebuild?
Group therapy offers a unique combination of professional guidance and shared support that helps you build lasting behavioral health skills. At Rebuilding Mental Health in Massachusetts, you’ll connect with people who understand your experience while learning strategies for managing symptoms and improving your quality of life. Reach out today to connect and grow together.
Ready to Rebuild?
FAQs
How is group therapy different from individual therapy?
Group therapy provides support and multiple perspectives from others. Individual therapy offers one-on-one focus. Many people benefit from combining both for comprehensive treatment.
Will I have to share personal information in group therapy?
You share what feels comfortable. While participation helps you get the most from group therapy, you’re never forced to disclose something.
What if I don't feel comfortable in a group setting?
Many people feel nervous at first. Your therapist creates a safe, judgment-free environment to help you feel comfortable opening up.
How long will I attend group therapy?
The duration varies based on your needs and treatment program. Some groups run for specific time periods like 8 to 12 weeks, while others continue longer.
Can I attend group therapy virtually?
Yes. We offer secure virtual group therapy sessions. These provide the same benefits as in-person treatment while eliminating travel barriers.
What happens if someone in my group breaks confidentiality?
Confidentiality agreements are legally binding, and violations are taken seriously. Your therapist emphasizes privacy and ensures everyone understands the consequences of breaches.
Mental Health Resources
Living with bipolar disorder means dealing with mood swings that can feel like they’re controlling your life. One week, you may struggle to get out of bed. The next one,
While World Mental Health Day in October brings important awareness, supporting someone with mental health issues is a year-round commitment. Perhaps your friend has been dealing with emotional difficulties lately,
Your heart pounds before you speak up at work. You skip parties because thinking about them makes you sick. You may feel isolated, but it’s not just you. Social anxiety