DBT Therapy in Massachusetts
Dialectical behavior therapy (DBT) teaches practical skills to manage emotions, improve relationships, and build resilience. At Rebuilding Mental Health, in our Massachusetts programs, you’ll receive evidence-based care tailored to your needs.
What Is Dialectical Behavior Therapy?
DBT is a structured therapy that combines acceptance and change strategies to help individuals achieve a meaningful and lasting recovery. It focuses on four core skills:
- Mindfulness
- Distress tolerance
- Emotion regulation
- Interpersonal effectiveness
This approach is effective for a range of mental health conditions. Studies show that DBT reduces self-harm, lowers hospital stays, and supports stronger daily functioning.
CBT vs. DBT: What’s the Difference?
Cognitive-behavioral therapy (CBT) focuses on changing thoughts and behaviors. DBT is a structured, skills-based therapy that helps you manage emotions and improve relationships.
Why Choose Rebuilding Mental Health
Effective anxiety disorder treatments focus on therapy, lifestyle changes, and, in some cases, medication. These treatment options work together to help individuals manage symptoms and regain stability.
Evidence-Based Approach to Healing
DBT research shows lasting results: reduced self-harm, improved functioning, and stronger relationships.
Life Skills and Executive Functioning Coaching
Our concierge-level support helps you practice daily routines, improve focus, and succeed at school, work, or home.
Family-Centered Recovery
We involve loved ones through therapy and structured support, creating stronger bonds and long-term healing.
Experienced Team in Massachusetts
Our South Easton clinicians specialize in treating young adults and families. Work with experts who understand.
How DBT Works at Our Center
At Rebuilding, dialectical behavior therapy includes individual sessions and group skills training. We also integrate holistic approaches like mindfulness, expressive arts, and trauma-informed care.
Conditions We Treat
At Rebuilding Mental Health, DBT is part of our integrated care for people, treating a wide range of mental health concerns. At Rebuilding Mental Health, we use it to support people managing complex symptoms and co-occurring challenges.
- Anxiety disorders
- Depressive disorders
- Mood disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Attention-deficit/hyperactivity disorder (ADHD)
Our Treatment Programs
Our Virtual Treatment program delivers the same level of professional care through secure online sessions.
Day Treatment
A full-day program with individual therapy, group sessions, and structured skills practice. It’s helpful if you need intensive support while maintaining a stable home environment.
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Half-Day Treatment
Morning or afternoon sessions that balance therapy with school, work, or family. This option includes groups, individual sessions, and family involvement when appropriate.
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Virtual Treatment Options
Our HIPAA-compliant video sessions bring DBT directly to your home. You’ll join individual therapy and skills groups without barriers like travel or wait times.
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Who Benefits From DBT Therapy?
You may benefit from this therapy if you:
- Experience overwhelming emotions
- Struggle with relationships or conflict
- Use unhealthy coping strategies
- Live with depression, PTSD, or bulimia
- Are facing substance use challenges
- Have difficulty setting healthy boundaries
DBT Skills You'll Learn
Dialectical behavior therapy combines personal sessions with group practice and skills coaching. Between sessions, you’ll learn to apply tools in daily life.
Mindfulness Methods
Stay present and aware without judgment. You’ll learn to pause, observe, and respond calmly instead of reacting.
Distress Tolerance Skills
Handle crisis moments without harmful behaviors. These skills build resilience and help you face challenges with confidence.
Emotion-Focused Coping
Understand, manage, and shift emotional responses. You’ll create healthier patterns and strengthen positive emotions.
Interpersonal Effectiveness
Improve relationships by asking for what you need, saying no with respect, and managing conflict constructively.
Reviews and Success Stories
I love this place the people that work there are the nicest people in the world!
C.M.
Verified Patient
After trying numerous outpatient programs I felt that could not “get it” or get sober.
L.C
Verified Patient
Highly Recommend !! Rebuilding's Evening Outpatient Intensive Program provided me with the best way to begin my Sobriety.
M.K
Verified Patient
Insurance Providers
We accept many out-of-network insurance plans. Our admissions team will verify your benefits before starting care.
Getting Started With DBT at Rebuilding
Receive support throughout your journey, every step of the way.
Call for a free consultation. We will discuss your goals and verify your insurance.
Complete an assessment. You’ll meet in person or virtually to identify your needs.
Start tailored treatment. Learn core skills through therapy sessions and group practice.
Step down as you progress. Transition smoothly to lower levels of care with team support.
Ready to Rebuild?
DBT offers practical tools for real-life situations, helping you face your challenges with confidence. At Rebuilding Mental Health, our experienced team will guide you toward meaningful, lasting change.
Ready to Rebuild?
Frequently Asked Questions
What is DBT therapy, and how does it work?
Dialectical behavior therapy teaches practical skills through one-on-one therapy sessions and skills groups.
How long does DBT treatment typically last?
Most people participate for 6 months to 2 years. The skills curriculum runs 24 weeks, with additional sessions for personal goals.
What's the difference between DBT and regular therapy?
DBT combines CBT with mindfulness and acceptance strategies, focusing on concrete skills you can use daily.
Does insurance cover DBT therapy in Massachusetts?
Most plans cover dialectical behavior therapy like other therapies. We are out-of-network, but will check your benefits before you begin.
Can I do DBT therapy virtually or online?
Yes, you can join through secure online sessions with the same quality as in-person.
How effective is DBT for anxiety and depression?
Research shows DBT reduces anxiety and depression symptoms, with most people maintaining progress two years later.
What should I expect in my first DBT session?
You’ll complete an assessment, set goals with your therapist, and begin your individualized plan.
Do family members get involved in DBT treatment?
Yes. Family sessions and skills training create supportive systems that reinforce your progress.
Mental Health Resources
Your heart pounds before you speak up at work. You skip parties because thinking about them makes you sick. You may feel isolated, but it’s not just you. Social anxiety
Many people live for years feeling like they are just not “focused enough.” If this sounds familiar, you are not alone. Attention-deficit/hyperactivity disorder, or ADHD, is a mental health condition
Music hits us in ways that regular talking can’t match. It can evoke emotion in positive and cathartic ways. That’s why therapists have been using it for decades to help