While World Mental Health Day in October brings important awareness, supporting someone with mental health issues is a year-round commitment. Perhaps your friend has been dealing with emotional difficulties lately, or maybe a family member is feeling overwhelmed.
When someone you care about is facing mental health challenges, you want to help. But knowing what to say or do can feel overwhelming. Your support can make a real difference in their recovery journey.
What Is Mental Health Day, and Why Does It Matter?
Mental Health Day, observed globally on October 10th, raises awareness about mental health issues and mobilizes support for better care. This annual observance helps reduce stigma and encourages people to prioritize their mental well-being.
The day also highlights why mental health is important, not just for individuals, but for families and communities. It reminds us that awareness is valuable, but real support should also be part of our everyday interactions with loved ones.
Recognizing When Someone Needs Support
Mental health issues aren’t always obvious. Some key warning signs to look out for:
- Social Withdrawal: Avoiding friends, family, and activities
- Mood Changes: Increased irritability, sadness, or anxiety
- Declining Performance: Struggles at work, school, or with daily tasks
- Sleep Changes: Trouble falling asleep, waking often, or oversleeping
- Sudden Shift in Appetite: Eating much more or less than usual
Crisis Warning Signs
Concerns should never be overlooked. Without support, a mental health crisis can develop. A mental health crisis is when someone can’t cope and may be at risk of harming themselves or others. Signs include talking about death, feeling hopeless, or acting recklessly. If you notice these signs, contact a mental health professional immediately.
How to Do a Mental Health Check-In
A mental health check-in shows your friend or family member that you care. It creates space for honest communication. When establishing this, start with simple questions in a private, comfortable setting:
- “How are you really doing?”
- “I noticed you seem stressed lately. Want to talk?”
- “You seem different recently. Is everything okay?”
The goal is to reassure them that they are not alone, rather than provide solutions.
What to Say (And What to Avoid)
When having chats about a loved one’s mental health, there are some phrases to avoid and more positive alternatives:
| Avoid Saying: | Rather Say: |
| “Just think positive thoughts.” | “Thank you for trusting me with this.” |
| “Others have it worse.” | “How can I best support you right now?” |
| “You’ll get over it.” | “You’re not alone in this.” |
The responses to avoid, while they might have good intentions behind them, can make someone feel worse or shut down conversation.
Supporting Through Shared Activities
Sometimes, the best help comes through holistic mental health activities you can do together:
- Going for walks or light exercise
- Cooking meals together
- Watching comfort movies
- Doing crafts or puzzles
Tip: Be flexible; some days your loved one may want company, while other days they need space. Follow their lead, and find hobbies you can both enjoy.
When to Suggest Professional Help
Compassion and being present are both valuable ways to show you care. But sometimes, mental health specialists are needed. Consider suggesting clinical therapy when:
- Symptoms are getting worse despite support
- Your loved one is struggling to function daily
- Your friend/family member mentions self-harming
Self-Care to Promote Your Mental Well-Being
While being part of someone else’s support system is positive, your mental health matters too. You can’t support others if you’re burned out. Being there for others with mental health challenges can be emotionally draining. To safeguard your own wellness, make sure you:
- Set healthy boundaries; it’s okay to take breaks
- Take care of your physical health and nutrition
- Make sure to get enough sleep and time for yourself
- Keep a mental health journal to process your emotions
- Talk to a therapist about your experiences, if needed
Being a Consistent Support System
Mental health matters every single day, not just on World Mental Health Day. Simple ways to stay connected with those you care about include:
- Regular check-ins (weekly texts or calls)
- Continuing to invite them to social activities
- Celebrate their progress, no matter how small
- Be patient with setbacks; recovery isn’t linear
- Recalling crucial individual or family therapy sessions
Don’t try to be their only support. Encourage your loved one to build connections with multiple people, including mental health professionals.
Encouraging Mental Wellness Daily
Supporting someone with mental health issues isn’t about having all the answers. It’s about showing up consistently, listening without judgment, and helping them access professional resources when needed. Remember, recovery is possible. With proper support, both personal and professional, people with mental health challenges can live a fulfilling life.
Professional care can be a powerful next step. If you or someone you care about needs professional support, Rebuilding Mental Health offers comprehensive treatment programs, which include mental health screening, therapy, and ongoing care. Contact us today or verify your insurance to get started.
