Many people live for years feeling like they are just not “focused enough.” If this sounds familiar, you are not alone. Attention-deficit/hyperactivity disorder, or ADHD, is a mental health condition
Music hits us in ways that regular talking can’t match. It can evoke emotion in positive and cathartic ways. That’s why therapists have been using it for decades to help
Bipolar disorder makes your moods fluctuate. With bipolar I, you have intense high periods called mania. Bipolar II, on the other hand, has less drastic highs but still serious low