Your heart pounds before you speak up at work. You skip parties because thinking about them makes you sick. You may feel isolated, but it’s not just you. Social anxiety
Many people live for years feeling like they are just not “focused enough.” If this sounds familiar, you are not alone. Attention-deficit/hyperactivity disorder, or ADHD, is a mental health condition
Music hits us in ways that regular talking can’t match. It can evoke emotion in positive and cathartic ways. That’s why therapists have been using it for decades to help