Mental Wellness Programs
Find the Right Outpatient Mental Health Program for You
We offer different levels of care that can adjust to your needs and schedule. Insurance companies use terms like Partial Hospitalization Program (PHP) or Intensive Outpatient Program (IOP)—no matter what care you need, we can craft counseling services that fit.
From more intensive daily support to weekly check-ins, our mental health services and wellness programs create a path to healing that helps get your life back on track.
Our day program gives you extra structured support for more intensive mental health guidance. We help you focus completely on your well-being for several hours each day. You’ll join four group sessions daily, plus have individual therapy, family sessions, and medication check-ins throughout your week.
You can go home each evening and still maintain other responsibilities with day treatment. Duration can be altered based on your unique strengths, needs, abilities, and preferences.
Our half-day program (or IOP) hits that sweet spot between flexibility and comprehensive care. We help you target the real issues behind your struggles while still having time for work, school, or family.
We’ll match the length of your program to your personal situation and adjust your care to match your changing needs. This customization extends to therapies and approaches we provide you.
Life is busy, and getting to appointments might feel like a stressful chore in those moments. We ensure accessibility with virtual care for both levels of care. This allows you to connect for mental health support from wherever you’re comfortable.
Our nationwide online treatment gives you the same quality care without the commute. We work with you over Zoom, providing the same effective approaches you’d receive in person, excluding expressive arts therapy.
Holistic and Compassionate Care for Mental Wellness
We look at your mind, body, and past experiences, crafting a thoughtful and engaging approach to the 12-step method. Our effective and personalized care aims to empower you and help you eliminate problematic patterns of self-sabotage and unhealthy coping.
Some therapies we include are:
- Individual and group therapy
- Didactic therapy
- Trauma therapy
- Narrative therapy
- Experiential therapy
- Expressive arts therapy
- Family therapy
- Holistic treatments like yoga and mindfulness
Beyond therapies, we help with real-life challenges—managing money, building job skills, and improving relationships—because mental health can affect all areas of life.
Mental Health Conditions We Treat
We provide treatment for the following mental health conditions, as well as others:
Verify Your Insurance and Start Your Mental Health Journey
We understand cost can be a major factor when seeking mental health support. Though we’re out-of-network, we work with many insurance companies to identify your coverage options, so there are no surprise fees.
Ready to Rebuild?
Taking a step toward better mental health can be daunting—but you don’t have to figure it out alone. Our expert team is here to answer questions, hear your concerns, and help you start moving forward. Reach out today, and let’s discuss the best options for your recovery journey.
Ready to Rebuild?
FAQs
How do I know if I need day treatment or half-day treatment?
Day treatment works better if you need more structure and support. Half-day fits better when you need to balance other commitments or have completed a higher level of care. When we first meet, we’ll talk through your options.
Can I switch between different levels of care if my needs change?
Absolutely! Most people step down from more intensive to less intensive care as they improve. We’ll check in regularly to see how you’re doing and adjust your plan as needed.
Do your mental health programs include medication management?
Yes—if medication might help, we’ve got you covered. Our consulting medical team will work with you to find the right approach for you.
Do your programs offer life skills or executive functioning support?
Yes. We teach practical skills like managing money, building job skills, communicating better, and staying organized. All these tools help make daily life easier to navigate.
Can I participate in mental health programs while working or attending school?
Our half-day and virtual options are specifically designed for people balancing treatment with other obligations like work or school. We can help slot your treatment into your routine.
Latest Resources
Recovery isn’t a one-time event. It’s a journey that changes you over time. In my 30 years working with clients and being deeply part of recovery communities, I’ve seen that