Holistic Treatments and Therapy for Mental Health
At Rebuilding Mental Health, we combine talk therapy with practices for overall healing. Our team curates personalized treatment plans for lasting mental wellness and growth.
What Are Holistic Therapies?
Holistic methods look at your whole life, not just your symptoms. Your mental health is tied to your body, your past, your diet, your job, and your friends. Our holistic methods work best alongside your therapy sessions. They help you understand yourself better, ease stress, and build practical skills to improve everyday life.
Benefits of a Holistic Approach to Mental Health Care
Holistic perspectives in treatment offer several advantages that traditional therapy alone might not provide sufficiently.
Whole-Person Wellness
Mental health issues can manifest in physical symptoms like tense shoulders or poor sleep. Treating all aspects can support lasting recovery.
Alternative Healing Paths
Holistic methods provide a unique way to address mental health struggles, especially if medication and regular talk therapy have been unhelpful.
Mind-Body-Spirit Integration
The body often holds memories the mind tries to forget, and the soul might carry wounds that logic can’t reach. Treating all three areas provides better healing.
Spotlight: Experiential Therapies
At Rebuilding Mental Health, we use relaxation training and guided meditation as part of experiential therapy. These proven methods help calm anxiety and establish awareness after trauma. Clients learn breathing methods to use during panic attacks and practice gentle meditation that helps quiet racing nighttime thoughts.
Experiential therapy can include role-playing to help you practice tough conversations, art therapy to express feelings without words, and nature therapy to heal in the outdoors. Therapies like this work great for trauma survivors, people with anxiety, and anyone who’s finding traditional therapy unsuccessful.
Our Holistic Therapies and Treatments
Beyond experiential work, we offer many other proven therapy techniques to promote your whole-person healing:
Mindfulness Meditation
Learn to notice thoughts without getting caught in them, therefore calming the nervous system and helping you stay present.
Yoga Therapy
Practice gentle movement to reconnect with your body after trauma.
Relaxation Training
Deep breathing and grounding techniques can ease panic attacks and encourage overall calmness.
Nutrition Counseling
Get guidance on small food changes you can introduce to boost your energy and mood.
Interpersonal Effectiveness Therapy
Discover clear communication skills, how to set healthy boundaries, and ways to resolve conflicts.
Vocational Counseling
Practice ways to manage work stress and maintain balance to protect your mental health.
Practical Life Skills Development
Explore real-life skills like making schedules, organizing your home, and building routines to support your mental well-being.
Money Management Skills Training
Learn basic budgeting, planning for expenses, and more to reduce money as a major source of anxiety.
Why Choose Rebuilding Mental Health
At Rebuilding Mental Health, we stand out because of the following:
Integrated, Personalized Care Plans
We use psychiatric evaluations to build your plan around your specific needs, mixing traditional therapy with holistic methods that match your goals.
Licensed Therapists With Specialized Training
Our qualified clinicians, psychologists, and psychiatric nurse practitioners provide hospitable and patient-centered care that touches on 12-step philosophies to build trust.
Safe, Supportive Environment
Our center offers a homely feel to promote growth and secure exploration of your feelings and struggles.
Levels of Care
We offer several programs to fit different needs and schedules. Each level offers tailored therapy methods at different intensities based on individual circumstances.
Day Treatment
Our Day Treatment offers therapies, group support, and skill-building during the day so you can return home in the evenings. This level is best for those who need more structured care.
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Half-Day Treatment
For those who can’t commit to full days or have completed a higher level of care, our Half-Day Program is ideal. This intensive treatment allows you to handle work, school, and family responsibilities outside of recovery.
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Virtual Treatment
Our nationwide Virtual Treatment allows you to receive the same quality care through secure Zoom sessions. This program is best suited for those with secure support systems and a non-critical mental health state.
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Learn More About Our Therapies and Conditions We Treat
Our holistic methods enhance our other evidence-based therapies when treating various mental health conditions. For anxiety, individual therapy tackles triggers, while yoga and mindfulness help calm the body. With depression, group therapy reduces isolation and expressive arts help with exploring emotions nonverbally.
For mood disorders, structured routines and meditation offer stability, while education and family therapy build support. OCD treatment might use exposure and response prevention, mindfulness, and expressive arts to break patterns.
Ready to Rebuild?
Healing stems from taking care of yourself as a whole, from physical effects to spiritual damage caused by mental health difficulties. Our non-judgmental staff can guide you through personalized care, incorporating holistic methods that suit your needs. Reach out to learn more about how our approach can help you or your loved one.
Ready to Rebuild?
FAQs
What if I'm new to holistic practices?
Don’t worry; we start slowly and make sure you feel comfortable. No special skills or pre-existing knowledge are necessary.
Can I combine holistic therapies with medication or traditional counseling?
Absolutely. For many, medication management and holistic approaches work best together. We can assess what treatment regimen works best for you.
How do I know which therapy is right for me?
We’ll talk about what you’ve tried before, what worked, and what didn’t. From there, we suggest a few approaches that match your needs and comfort level.
Are these services covered by insurance?
Yes, we accept out-of-network providers! Most insurance plans cover our programs, and we can help you verify your coverage before you commit to any treatments.
Latest Resources
Recovery isn’t a one-time event. It’s a journey that changes you over time. In my 30 years working with clients and being deeply part of recovery communities, I’ve seen that