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When Is It Time for Bipolar Disorder Medication?

Bipolar disorder makes your moods fluctuate. With bipolar I, you have intense high periods called mania. Bipolar II, on the other hand, has less drastic highs but still serious low

The 5 R’s of Trauma-Informed Therapy

When you’ve been through something difficult, finding the right help can feel overwhelming. Trauma-informed care alters the approach to therapy by prioritizing understanding over judgment. The 5 R’s create the